You deserve a therapist and therapeutic approach that best fits your needs.
I utilize a collaborative therapeutic approach where we work together to identify your goals, and we work through the challenges that brought you to therapy.
I’ll assist you in creating a roadmap for your journey, and I’ll help you explore the issues and difficulties you want to address.
I meet you where you are mentally and emotionally.
Whether you’ve had previous therapy or this is your first time, we’ll start at the place that makes most sense for you, and we’ll work at your pace.
During sessions, I provide a supportive, judgment-free space where you can be authentic and vulnerable. Your comfort and satisfaction are my top priorities. Therefore, we will reassess and refine your goals, and the therapeutic strategies that we are utilizing, as needed so that you get what you hope for from our work together.
I can give you the support, insights, tools, and guidance you need to get through this challenging time.
I specialize in therapy for:
Anxiety
Stress Management
Relationship Challenges
Depression
Anger Management
Eating Disorders & Body Image Concerns
Prior to founding Solid Ground Psychotherapy, I worked in a variety of diverse settings, including a residential facility for clients with eating disorders, a substance use facility, a college counseling center, a clinic at Yale University, and a large group private practice.
These experiences allowed me to hone my skills in different therapeutic approaches, and to create my flexible collaborative approach. By utilizing this approach, I can provide you with a personalized tailored experience that can help you achieve and maintain your goals.
Reviews
EM
“The quality I value most in a health care practitioner is their ability to listen. Zack has a unique talent to appreciate a person’s story with empathy and understanding. What he does for in the office goes a long way for you outside the office. Highly recommend him!!”
KC
“Zack is a true professional and embodies what I respect most in a clinician. He embodies a balance of compassion, hard work, and seeks excellence and results. As a fellow practitioner of 32 years I admire Zack tremendously. I would trust him implicitly to care for you and help you along your journey.”
MK
“Zack is fantastic. There have been times I felt like a complete mess and talking to him for even 10 minutes helped immensely. He is a great listener, has super helpful insights, and always has a well-timed joke. I can’t thank him enough for the positive energy he has brought to my life.”
Explore Our Convenient Online Psychotherapy Services
Online Psychotherapy Services in Virginia
For residents across Virginia, my online therapy services offer the convenience and flexibility needed to support your mental health journey from the comfort of your home.
Online Psychotherapy Services in Arlington, VA
For residents of Arlington, VA, my online psychotherapy services offer convenience, flexibility, and privacy, allowing you to participate in therapy.
Online Psychotherapy Services in Connecticut
For those in Connecticut, my virtual sessions provide a seamless way to integrate therapy into your life, offering significant advantages in terms of comfort and privacy.
You can create the life you desire.
Together, we can help you overcome the obstacles you’re facing. Get the support, insights, and tools that you need to make the changes you want with online therapy in Arlington, VA. Additionally, I also provide online therapy to residents of Virginia, Connecticut, and Washington D.C.
Schedule an appointment directly online, or contact me for a free consultation.