Managing Your Anxiety: Professional Anxiety Treatment in Arlington, VA
Too much anxiety can wreak havoc in your life and relationships. It can feel like it takes over everything — causing self-doubt, obsessive or negative thoughts, or struggles to get things done.
Symptoms of Unmanaged Anxiety:
- Overwhelmed
- Exhausted
- Distracted
- Irritable
- On edge
Consequences of Unchecked Anxiety:
- Avoiding certain situations or places
- Feeling disconnected from yourself or relationships
- Struggling to control your anger
- Feeling down, unsure, or having self-doubts
- Procrastinating
- Experiencing sleep difficulties, panic attacks, headaches, or fatigue
- Snapping at friends, family, or partners
You don’t have to feel this way.
You can learn how to gain control over your anxiety, worries, and fears — helping you feel confident in yourself and your ability to manage these feelings in the future.
Get professional support, and learn skills to help you manage your emotions, with online therapy for anxiety in Arlington, VA.
Therapy for anxiety can help prevent you from feeling overwhelmed by your emotions, feel more present in your life and relationships, and gain confidence.
You can benefit from therapy if your anxiety, fears, or worries are more than you’d like them to be. All you need is an open-mindedness to explore how you’re feeling.
Online therapy for anxiety can help you:
- Get to the root causes of your anxiety
- Identify and understand what triggers your anxiety and worries
- Develop effective coping strategies for managing your anxiety and reactions
- Learn how to remain calm and centered even when facing life challenges
- Learn how to identify and challenge negative or distorted thinking patterns
- Prioritize self-care and stress management
- Prevent avoidance and promote resilience
Overcome anxiety in a supportive, judgment-free space.
My online therapy for anxiety provides you with a safe space to explore your past and present feelings, thoughts, and past behaviors.
Sessions are tailored to meet your needs. We work collaboratively at your pace so you feel supported and can focus on the areas and issues most important to you.
My integrative, person-centered therapeutic approach helps us center our work together on your concerns and goals. We’ll incorporate skills, techniques, and strategies from various evidence-based methods, including:
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behavioral Therapy (DBT)
- Brief Psychodynamic Therapy
- Strengths-Based Therapy
Reviews
EM
“The quality I value most in a health care practitioner is their ability to listen. Zack has a unique talent to appreciate a person’s story with empathy and understanding. What he does for in the office goes a long way for you outside the office. Highly recommend him!!”
KC
“Zack is a true professional and embodies what I respect most in a clinician. He embodies a balance of compassion, hard work, and seeks excellence and results. As a fellow practitioner of 32 years I admire Zack tremendously. I would trust him implicitly to care for you and help you along your journey.”
MK
“Zack is fantastic. There have been times I felt like a complete mess and talking to him for even 10 minutes helped immensely. He is a great listener, has super helpful insights, and always has a well-timed joke. I can’t thank him enough for the positive energy he has brought to my life.”
You can move beyond anxiety and take over the reins of your emotions and life.
You don’t need to struggle with anxiety, fears, and worries alone. Get the support, insights, and tools that you need to make the changes you want with online therapy in Arlington, VA. Additionally, I also provide online therapy to residents of Virginia, Connecticut, and Washington D.C.
Schedule an appointment or consultation directly online